You can also add 2 servings of dairy per day: a glass (240 ml) of low-fat milk, or 180 ml of plain, unsweetened yoghurt. Always eat some protein (nuts, cheese, peanut butter) with a fruit to prevent a blood sugar spike. One serving is a medium portion of fruit (oranges, apples, pears or small bananas), or two small fruit (plums), or one cup of fresh fruit salad. These meal plans suggest a variety of fruits in controlled portions. Avoid processed meats (salami, vienna sausages and polony), which are high in saturated fat and salt Skinless chicken and turkey, fish and other seafood, lean cuts of beef and pork (sirloin, fillet or pork loin), tofu, soya, eggs and legumes (lentils, dry beans and chickpeas). Fill the last quarter of the plate with protein foods.Fill one of the quarter sections with whole grain, high fibre, low GI starches.Ĭorn, rolled oats, high fibre breakfast cereals, bulgar wheat, “Stampkoring”, wild brown rice, sweet potato, baby potato, heavy seed/rye breads and whole grain crackers are all healthy choices.Spinach, carrots, lettuce, gem squash, carrots, peas, butternut, beetroot, cabbage, green beans, broccoli, cauliflower, tomatoes, cucumber, mushrooms, peppers, asparagus, eggplant and baby marrow are all good choices. Fill half of the plate with a variety of vegetables.The idea is that you divide a plate into four parts. These meal plans all use the plate model to help with portions. Take a look at the meal plans below, and download them to see the information in full detail. This diet chart will provide you with 1200-1600 calories per day, with carbs, fat, and proteins in the right proportions. That’s why we were so excited to find these five meal plans from Sanofi, with ideas for everything from a Western diet to a budget diet, Indian diet, vegetarian diet and traditional diet. Indian Diet Chart For Diabetes The diet chart for diabetic patient has been prepared depending on the food habits and the foods available in different regions in India. Some of us are vegetarian, eat a traditional menu, eat mainly Indian food or need to eat on a budget. But one meal plan doesn’t necessarily make sense because we all have such different diets. (n.d.).We get one question on Diabetic South Africans over and over again: do you have a meal plan? Yes, we do – here it is. The big picture: Checking your blood sugar.Gestational diabetes: Diabetes and pregnancy.
Children and adolescents: Standards of medical care in diabetes - 2019.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. They may want to adjust your medications or work with you to develop a different diet plan.
Talk with a healthcare professional if you’ve been having frequent spikes in your blood sugar levels. However, if you have severe hyperglycemia, you should avoid exercise as it can speed up ketoacidosis, a potentially life threatening condition. When you’re physically active, your body uses up excess glucose in your blood. ExerciseĪnother effective way to lower your blood sugar is to exercise. You’ll want to check your blood sugar within 15 to 30 minutes after administering insulin to make sure your blood sugar is coming down but not dropping too low. This could cause your blood sugar to drop too low. Some types of insulin can take several hours to be fully absorbed, so you’ll want to avoid taking too much insulin if you still have some that hasn’t taken effect yet. However, you’ll want to be sure that you take into account any insulin you may already have in your body. Talk with a doctor about how much insulin you should take if your blood sugar is above a certain level. If your blood sugar is higher than recommended, you can bring it down by taking fast-acting insulin. Over time, high blood sugar can lead to serious complications such as: